Demonstration data. Live services are not reachable from this environment, and the phase model is running on reference coefficients rather than validated ones.
SleepDeepREMLightWake
Windowoptimalacceptablesuboptimalcontraindicated
Adaptive scheduleUTC
4 dosesProvisional schedule. Timing catalog is reference geometry. Windows are structurally correct and clinically unvalidated.
AgentWindowSpanShift
Circadian phase offsetReference
+01:12delayed
Biological night starts later than the calendar day
- Confidence
- 0.42
- DLMO
- 04-09 20:12
- Method
- reference-midsleep-1.0
- Computed
- 04-10 05:12
Reference coefficients. Not for clinical dosing decisions.
- OUROura RingrMSSDterra-3f9a1c2e-ourLast payload1h agoOura Ring
- APLApple WatchSDNNterra-8b21d7f4-appLast payload2h agoApple Watch
- WHPWhooprMSSDterra-51cc90ab-whoLast payload3d agoWhoop
One device has gone quiet. The phase estimate is running on older data than it appears.
- Oura Ringsleep07:42214 samples1 sleep
- Apple Watchdaily06:1596 samples
- APPLE: rMSSD derived from SDNN at ratio 0.8; phase amplitude is approximate
- Oura Ringactivity23:04288 samples
- Whoopsleep22:1088 samples1 sleep
- WHOOP: rMSSD sampled in slow wave sleep, scaled toward a whole night equivalent